VACC Resources
Let’s be real, life can be tough sometimes. Self-care is an important part of taking care of our needs and maintaining our wellness so we can be and feel our best, every day. Browse these resources when you need to recharge, refill your cup, and locate additional mental health services.
- Georgia Aquarium
- Monterey Bay Aquarium
- San Diego Zoo
- I Am (Affirmations) – Apple | Google Play Store
- Headspace – Apple | Google Play Store
- Calm – Apple | Google Play Store
- Breath2Relax – Apple
- MoodNotes – Apple
- MindShift – Google Play Store
- InsightTimer – Apple | Google Play Store
- Meditation
- Mindful Breathing
- Guided Walking Meditation
- Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
- Relaxing Zen Music with Water Sounds • Relax, Sleep, Spa, Yoga, Meditation
- Bamboo water fountain [healing music BGM]
- Nature Sounds of a Forest River for Relaxing-Natural Soothing Sound of a Waterfall & Bird Sounds
- Morning Guitar Instrumental Music to Wake Up Without Coffee
- 10-Minute Yoga Sessions
- 20-Minute Yoga Sessions
- 15 Min Yoga For When You Are Stuck | Yoga With Adriene
- EASY MORNING YOGA FLOW | For Beginners! (15 min)
- 15 Min Yoga For When You Are Stuck | Yoga With Adriene
- Movement Medicine – Calming Practice – Yoga With Adriene
- Yoga To Heal Stress | 20 Min. Yoga Practice | Yoga With Adriene
- Ani O Yoga – ENERGY BOOST FLOW
- Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
- Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene
contact
To inquire about services offered, fee structure, or to schedule an appointment, please call 336.334.5112. All inquiries will be handled on an individual case basis, depending on availability of services.
Email: cedclini@uncg.edu
Address: Ferguson Building 2nd floor, 524 Highland Avenue, Greensboro NC 27412