VACC Resources
Let’s be real, life can be tough sometimes. Self-care is an important part of taking care of our needs and maintaining our wellness so we can be and feel our best, every day. Browse these resources when you need to recharge, refill your cup, and locate additional mental health services.
Animal Cams
- Georgia Aquarium
- Monterey Bay Aquarium
- San Diego Zoo
- Smithsonian
Breathing
Creating a Self-Care Routine
Mental Health Apps
- I Am (Affirmations) – Apple | Google Play Store
- Headspace – Apple | Google Play Store
- Calm – Apple | Google Play Store
- Breath2Relax – Apple | Google Play Store
- MoodNotes – Apple
- MindShift – Apple | Google Play Store
- InsightTimer – Apple | Google Play Store
Mindfulness
Mood Music
- Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
- Relaxing Zen Music with Water Sounds • Relax, Sleep, Spa, Yoga, Meditation
- Bamboo water fountain [healing music BGM]
- Nature Sounds of a Forest River for Relaxing-Natural Soothing Sound of a Waterfall & Bird Sounds
- Morning Guitar Instrumental Music to Wake Up Without Coffee
Self-Care for Counselors
Self-Compassion
UNC Greensboro Students
Yoga
- 10-Minute Yoga Sessions
- 20-Minute Yoga Sessions
- 15 Min Yoga For When You Are Stuck | Yoga With Adriene
- EASY MORNING YOGA FLOW | For Beginners! (15 min )
- 15 Min Yoga For When You Are Stuck | Yoga With Adriene
- Movement Medicine – Calming Practice – Yoga With Adriene
- Yoga To Heal Stress | 20 Min. Yoga Practice | Yoga With Adriene
- Ani O Yoga – ENERGY BOOST FLOW
- Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
- Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene
